Self-talk is something most people do … including me! It’s how you communicate with yourself. Some people refer to it as the “inner voice.” This internal dialogue merges your conscious thoughts with ingrained beliefs and biases, forming an ongoing discussion within yourself throughout the day. And what you say matters.
What is the Benefit of Positive Self-Talk?
When you keep your thoughts about yourself positive, you’re more likely to feel optimistic. The research reveals a laundry list of benefits:
- Boosts your self-esteem
- Manages stress
- Ease symptoms of depression, anxiety, and personality disorders.
- Improves how you see your body
- Lower the risk of self-harm and suicide.
- Gives you a sense of control over your life.
- Helps manage chronic pain.
- Motivates you to tackle challenges.
- Causes a calming effect
How Does Positive Self-talk Affect the Brain?
Empowering self-talk is also known as affirmations. Through the consistent repetition of affirming statements, the brain can create new neural pathways. We’re talking about the creation of tangible connections to these repeated thoughts. This process essentially strengthens these pathways, making it easier for the mind to revert to positive statements and thought patterns. This will help you avoid defaulting to negative thinking.
What Are the 3 C’s of Self-talk?
They are:
- Change
- Commitment
- Consistency
Make a solid commitment and stick to it. It’s like starting a new habit, say telling yourself how awesome you are every morning. Of course, we all have those tough days. I won’t pretend life doesn’t get rough. But instead of getting down on yourself, flip the script. Positive self-talk is a commitment, too. It’s not about a quick fix; it’s a continuous journey. I’m asking you to stay committed, trust the process, and remember, the way you talk to yourself matters. So change how you do it, commit to it, and keep it consistent.
How Do You Turn Negative Self-talk into Positive?
Treat yourself the way you’d treat a friend: Keep it gentle and encouraging. If a not-so-friendly thought pops up, take a moment, look at it logically, and counter it with some affirmations related to positive things about yourself. Open your iPhone and start making a list that you can always refer to. Another tip: Shift your focus to things you’re grateful for in your life. This is another list you can make and refer to when you need it. I have even heard of people calling gratification as vitamin G. It is beneficial to be grateful.
The Power of Positive Thinking
The impact of self-talk is undeniable, and it’s a practice that everyone engages in, hopefully talking quietly in your mind, not out loud!. The benefits of positive self-talk are extensive, ranging from boosting self-esteem and managing stress to easing symptoms of mental health disorders and promoting a sense of control over life. So after reading this article, make a list of good things to say about yourself as well as a gratitude list. Let’s commit to positivity, and stay consistent in the way we talk to ourselves. Remember, it’s not just something to be done from time to time; it’s a lifelong journey that shapes our whole reality. (Good information Kim!)