Echinacea
Many of you have heard of this popular herb. Echinacea is native to north America and was used 400 years ago by the Great Plains Indian tribes. You have probably walked by a plant as it is a gardeners favorite and butterflies love it! There are many varieties but it is considered a coneflower and […]
Natural Ways to Boost Your Immune System
Keeping your immune system strong is one of the best ways to stay healthy and ward off illnesses such as colds and flu. Luckily, there are many natural ways you can boost your immune system without having to rely on over the counter medications. Let’s look at oils, herbs, supplements, homeopathic remedies, and even certain […]
Eggs, why do we refrigerate them here but not in Europe?
It may be something you have not thought of, but you know me.. I am always wondering why people do what they do. They don’t refrigerate eggs in Europe… they leave them in baskets or on the counter! I started to research and ask questions. Don’t we all have the same eggs? Why do we […]
Microwaves.. Have you ever thought they damage your food?
I read somewhere that Europe doesn’t allow microwaves to heat food. Ever since then, I gave my microwave oven the stink eye. After digging into it more, I found that it isn’t true. I still decided to dive into the effects of microwaves on my food. So the exterior of microwaves do emit radiation but […]
Silicone, is it safe in the kitchen?
You have heard me say many times to watch out for what a product does to you, NOT what the product does FOR you.. many companies sales pitch speak to you about what their product will do for you. They tell you how their product will make your life easier but sometimes this comes with […]
SUPERFOODS. What are they?
You may have heard the term superfoods before and you may have different ideas as to what a superfood is, and NO, it is NOT pizza!Superfoods to me is a highly dense nutrient rich food that is beneficial to your health. Oxford dictionary agrees with this definition and Webster is close with a food that […]
Peanut Butter
What do you mean peanut butter can be harmful? Many of us know that certain brands of peanut butter contain more than just peanuts. Many add sugar and hydrogenated oils and along with salt. If you just blend peanuts into a spread, it is harmful? As long as you aren’t allergic to peanuts. So we […]
Food Masks
Have you ever thought about using food on the outside of your body? Seems silly, huh? Well, there are a lot of articles about food that you eat for your health but some food can actually be good when applied to the outside of your skin also. There are a couple of foods that really […]
Amino Acids for Brain Focus
If you’re like most women, you’re always looking for ways to improve your focus and concentration. Prescription drugs like Adderall can help in the short-term, but they come with a host of side effects that are just not worth it in the long run. Thankfully, there are natural alternatives that can be just as effectively […]
Clean Shampoo
Have you ever wondered if the shampoo you are using is harmful to your health? Many popular shampoos contain harsh chemicals that can actually strip your hair of its natural oils and lead to scalp dryness, along with containing toxins we don’t need. Most people are unaware of the harmful effects of the chemicals in […]