Books
SLICK TIPS
By Kim Alexis
Kim Alexis’s clean living journey has been nothing short of learning experiences, but through research and trial and error, she shares her tips with readers.
SKIN WITHIN
By Kim Alexis
Kim Alexis dives into the everyday skin products we use and just how they affect our bodies. What ingredients should you avoid? Why isn’t the skin and beauty product industry regulated as much as it should be? Where do you even begin to understand what products are clean? Kim covers the answers to these questions and more in Skin Within.
SUPER HEALTH
By Kim Alexis
Kim transitioned from a competitive swimmer eating what she wanted and still looking great to being thin enough to work in the New York fashion scene. She was discovered at 17 years old in her home town but immediately had a burden to lose 15 pounds before she could work in New York. She had to learn which diets would keep her model thin while still giving her that twinkle in her eyes, and what was needed to be successful. She had to grow up quickly in the modeling business.
Along the way, amidst crazy diets and her hectic lifestyle, she developed some health issues that had to be dealt with quickly in order to keep up with her fast paced lifestyle.
Come on Kim’s health journey as she reveals what works and why, in her newest book called Super Health. Protecting your health and energy levels are needed to succeed in any business.
A Model for a Better Future
By Kim Alexis
Supermodel, spokeswoman, athlete, and mom Kim Alexis shares her story and the convictions she’s developed.
CHEAT EAT
By Kim Alexis
Cheat Eat is term that I came up with that I hope becomes catchy! Basically, I want people to start thinking about ways to “go around” eating, by either substituting one unhealthy food for another or finding new, healthy foods to replace what you eat now. I want to educate people to become healthier, while not feeling denied. Cheat Eat is all about our mindset, substitutions and being prepared. If, in your mind, you know you are trying to get healthier but want to indulge once and awhile, then knowing how to eat certain foods with healthy substitutes is a good thing to know. You can have a healthy mindset and feel in control of your eating, not feel denied while getting healthier. Come learn what is healthy and how to substitute so you can Cheat Eat!
DIETING LESSONS
By Kim Alexis
When Kim was discovered at 17, John Casablancas, a top NY agent told her words that cut to her inner most being, “You need to lose 15 pounds.” She had been swimming over 5 hours a day and eating what she wanted. Now, all of a sudden, things had to change. Kim was driven to succeed and learned that dieting was not easy, even at 17 years old. Kim takes you through her pains and struggles with numerous diets. She shares her longings and cravings and what it took to be a successful thin model in New York City. She will teach you what she learned over the years; what diets work and what to avoid and why. She will also teach you how to look at dieting in a new way. What you think about yourself, you will become. Here is an example from her book…..”When people try to change you; they are basically saying you aren’t good enough the way you are right now. Since part of dieting is a mindset, let me get something straight right now, we can all better ourselves. Successful people are ones who take what others say and “weigh it” (haha) against what they think of themselves and what they have heard before. If you want to read on, you are successful!” Come learn Kim’s lessons of becoming her best while practicing self acceptance!
LEAN CLEAN
By Kim Alexis
Cleaning is a part of our daily life. We brush our teeth; we clean our dishes, the dog and the car! Let’s face it, things get dirty. We replace filters in machines like the A/C unit and our car engines; we change the sponges at the kitchen sink because they get too dirty to be efficient to clean anymore. What makes you think that we don’t need to clean out our bodies too? Our organs act like filters to clean out unwanted chemicals from our bodies, but what happens when there are too many toxins to handle?
I find it amazing when I take notice of all the different chemicals that I come into contact with daily and all the different chemical additives in food. It is a constant awareness to keep away from toxins in the environment, but as you will read in this book, I think it is worth it. I have concentrated on detoxifying my body since I first started to model at 18. There are no disputes from anyone that eating clean, healthy unprocessed food is bad for you; that breathing fresh air is harmful. Many of us are so overwhelmed with the daily chores of life that we forget to take care of the very body that carries us through the day. No wonder we are a tired, overweight society. Let’s learn something and start paying attention to what we touch, smell and taste each day. This book teaches you what to be aware of and how to help the body clean itself out. It’s time to get lean and clean!
MODELING:
How To Be Discovered
By Kim Alexis
Kim Alexis takes you back to the time when she was discovered as a model with Elite Model Management in New York City. How did an 18 year old from a small town get discovered and sent into the NYC modeling scene? Learn what she did to make it in the business and how YOU can be discovered. Kim will share her thoughts on the modeling business and walk you through what the agencies are looking for in a model. Kim will teach you how to present yourself to the agencies to get the most out of your interview. As a mother of 5, Kim also assure the mothers of “want to be models” on what to look for and what NOT to do. Learn from one of the best as she shares her journey into the modeling world.
My Thyroid Journey
By Kim Alexis
When someone is diagnosed with a thyroid condition, they are supposed to be on medication for the rest of their life, right?
Kim Alexis has been on a journey with her thyroid. She moved and changed doctors many times over the years; each one with a different approach on how to handle her loss of energy and her ever changing thyroid hormone blood levels. She has learned a lot of useful information, over the years, as she searched for answers to her health. It wasn’t always easy while trying to maintain enough energy to raise a family and still look good while staying in the public eye.
Kim shares her personal experiences with her thyroid health and invites you to read her story.
Beauty to Die For (A Spa Mystery)
By Kim Alexis
NAP ZAP: Indentifying Adrenal Fatigue
By Kim Alexis
Are you tired all the time and find that you are gaining weight for no apparent reason? Do you need a nap each afternoon to be able to get through the day? Are you a person who exercises and then feels exhausted and drained, worse than before you started? You look at others, who work out and see that they are thriving and looking better, but you just feel worse. Exercise doesn’t help you lose weight but actually makes you gain weight. You try to eat well, but find that you reach for the sugary snacks, to get some much needed energy. It is a frustrating place to be and Kim was there. If this resonates with you, then you may be going through what Kim went through, adrenal exhaustion or fatigue. You may be burned out. Kim went through years of trying to figure out how to combat fatigue, with numerous doctors. She had to maintain her looks, so continued to exercise. She wanted to stay thin so she ate healthy when all she wanted to do was lie down and take a nap! As Kim shares her experiences, you may learn what adrenal fatigue is and how to take steps to regain your energy levels. Learn how you can handle stress and your energy levels, by reading what Kim went through. Read how she changed her lifestyle and her eating habits. Lie down and read about a journey, into finding more energy!