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The Different Types of Salt and Their Benefits

Most of us are familiar with the white, granular salt that we use to flavor our food. But did you know that there are actually

I love pumpkin. It is a good way to get my orange vegetables into my diet as it is full of beta carotene. Beta Carotene

We all know what a sauna is. We will refer to them as traditional saunas. What makes the infrared sauna different is how the heat

If I can give you a peek behind the scenes of my life, I have been floundering since I lost my national TV show last

I saw in the news last night that you just had your first son. My heart went out to you as I too, couldn’t fit

I grew up in a small town, was a good student and swam competitively from the age of 6 on. I never focused on my