If you’re like most women, you’re always looking for ways to improve your focus and concentration. Prescription drugs like Adderall can help in the short-term, but they come with a host of side effects that are just not worth it in the long run. Thankfully, there are natural alternatives that can be just as effectively without any of the negative side effects. Let’s take a look at the benefits of natural amino acids for brain focus.
Amino acids are the building blocks of protein. They are essential for many bodily functions, including muscle growth, immune system function, and cognitive function. There are 20 different amino acids that the body needs in order to function properly. 11 of these amino acids can be produced by the body, while the other 9 must be obtained through diet or supplements. These 9 essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Of the 20 different amino acids, there are 3 in particular that have been shown to be especially beneficial for brain function: tyrosine, glutamine, and choline. Tyrosine is known as a “brain-booster” because it helps to increase alertness and improve cognitive performance. Glutamine is an “anti-stress” amino acid that helps to protect the brain from stress-related damage. Choline is important for memory and learning; it is a precursor to the neurotransmitter acetylcholine which is essential for these cognitive functions.
There are many different foods that contain all 9 of the essential amino acids that your body needs. Some good sources include meat (especially chicken and turkey), fish (such as tuna and salmon), eggs, dairy products (such as milk and yogurt), beans and legumes (such as lentils and chickpeas), nuts and seeds (such as pumpkin seeds and sunflower seeds), and whole grains (such as oats and quinoa). You can also get all 9 of the essential amino acids from taking a daily multivitamin supplement or by taking a separate supplement that contains all 9 of the essential amino acids.
If you’re looking for a way to improve your focus and concentration without resorting to prescription drugs, consider taking natural amino acids instead and stay focused the natural way.