By Kim Alexis
Cleaning is a part of our daily life. We brush our teeth; we clean our dishes, the dog and the car! Let’s face it, things get dirty. We replace filters in machines like the A/C unit and our car engines; we change the sponges at the kitchen sink because they get too dirty to be efficient to clean anymore. What makes you think that we don’t need to clean out our bodies too? Our organs act like filters to clean out unwanted chemicals from our bodies, but what happens when there are too many toxins to handle?
I find it amazing when I take notice of all the different chemicals that I come into contact with daily and all the different chemical additives in food. It is a constant awareness to keep away from toxins in the environment, but as you will read in this book, I think it is worth it. I have concentrated on detoxifying my body since I first started to model at 18. There are no disputes from anyone that eating clean, healthy unprocessed food is bad for you; that breathing fresh air is harmful. Many of us are so overwhelmed with the daily chores of life that we forget to take care of the very body that carries us through the day. No wonder we are a tired, overweight society. Let’s learn something and start paying attention to what we touch, smell and taste each day. This book teaches you what to be aware of and how to help the body clean itself out. It’s time to get lean and clean!