If you’re like most women, you’re always looking for ways to improve your focus and concentration. Prescription drugs like Adderall can help in the short-term, but they come with a host of side effects that are just not worth it in the long run. Thankfully, there are natural alternatives that can be just as effectively without any of the negative side effects. Let’s take a look at the benefits of natural amino acids for brain focus.

Amino acids are the building blocks of protein. They are essential for many bodily functions, including muscle growth, immune system function, and cognitive function. There are 20 different amino acids that the body needs in order to function properly. 11 of these amino acids can be produced by the body, while the other 9 must be obtained through diet or supplements. These 9 essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Of the 20 different amino acids, there are 3 in particular that have been shown to be especially beneficial for brain function: tyrosine, glutamine, and choline. Tyrosine is known as a “brain-booster” because it helps to increase alertness and improve cognitive performance. Glutamine is an “anti-stress” amino acid that helps to protect the brain from stress-related damage. Choline is important for memory and learning; it is a precursor to the neurotransmitter acetylcholine which is essential for these cognitive functions.